Located at Self Made Training Facility Orange County 1900 N Tustin st. Orange CA 92865
Once a week in person training for ten weeks, following my nutrition and supplemental exercise plan on her own as well, she lost 20lbs!
3 months of training and 25lbs of fat lost!
After 4 weeks of strength building, lean gains from an online nutrition and workout program and one in person session, he broke a plateau and gained almost 5lbs of muscle!
8 weeks of online coaching with nutritional plan for vegetarian diet and one in person session.
4 weeks of online nutrition and an "at home" workout program, decrease in body fat and increased lean muscle mass for a leaner look.
4 weeks of online nutrition planning and workout program.
Same jacket, 3 months apart!
In 3 months she lost 24 lbs of fat with twice a week in person training and proper nutrition.
All these different people didn't think they could take charge of their health and change their lives but together we can achieve your goals.