what i offer
Everyone is different and not all people require the same type of training. But these different options offer variety that can fit anyone's personal and lifestyle needs.
In person traiNing
- Private.
- Semi-private (2- 4 people).
- Group training.
- Prices typically from $20-$50 (prices vary depending on private/semi, time, location and sessions per week.)
Group bootcamps
- Indoor and outdoor options available.
- Family friendly.
- Equipment provided.
- Groups of 3 - 25 people.
- HIIT, strength training, agility, range of motion training.
- Sometimes my dog Tucker makes guest appearances.
- As low as $5 per person.
Online trainIng
- Everything is provided via e mail.
- No in person training required
- Discounted in person training if requested.
- Nutrition plan based on YOUR individual goal and body needs.
- Strength and conditioning program based on YOUR goals and needs.
- 24/7 contact for any questions or fitness support from myself.
- Weekly check ins with adjustments made as needed.
- Supplement guidance.
- 4, 8, and 12 week programs.
- Prices starting from $50.